How To Be An Empath

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How To Be An Empath

To be an empath is to deeply know your Self – and to be committed to healing and evolving in every moment of every day.

There is no ego in an empath. There is no battle. There is only being present to the vibrations that emanate from all Beings and from all corners of The Universe.

You are an empath if you see, feel, hear, or sense the vibration of Spirit in every person, object, and event. 

You are an empath if you are present with your emotions and those of others.

You are also committed to protecting your Self in all interactions. 

Learn more about The Empath Oath, it will help you clear the debris from your temporary Self-identity so that you can be a true, present, and loving empath.

The poetry of an empathic life

In the garden of the soul, a true empath dwells, A vessel of divine love, where compassion swells. They mirror the pain, the joy, the heart’s gentle call, With tenderness, they catch every tear before it falls.

In every whisper of the wind, in each sigh and plea, They hear the unspoken words, the silent symphony. With a heart wide open, like the boundless sky above, They embrace the world’s sorrows with boundless love.

They walk the path of empathy, where angels tread, In the footsteps of compassion, they softly thread. Their presence, a soothing balm, a healing song, In a world where souls often feel lost and wronged.

A true empath’s essence, like a fragrant rose’s bloom, Radiates kindness and understanding, dispelling gloom. In their embrace, the wounded find solace and rest, For in their hearts, humanity’s pain is forever blessed.

Oh, to be a true empath is to dance in the divine, To share the burdens of others, with grace entwined. In this sacred journey, they find their purpose and role, In the alchemy of empathy, they become a compassionate soul.

The realistic journey of an empath

While the above is the truth about being an empath, how do you become a deeply spiritual, loving, focused, earnest, illuminated and real empath in this misleading world? 

After all, most people who claim they’re empaths are merely childish narcissistic influencers who believe they’re enlightened and who do nothing but feed people spiritual candy and mislead them. 

It’s a real mess out there.

To be a true empath requires Self-honesty, dedication, Self-reliance, Self-awareness, and a commitment to personal growth. 

Here are some steps to help you along your empathic path:

Self-awareness: Start by understanding your Self deeply. Explore your beliefs, values, and emotions. Recognize your strengths and weaknesses. Self-awareness is the foundation of personal growth and spiritual development. It all begins with Self-inquiry and Self-honesty. Don’t mess around with this one – it can be the beginning of your path to Self-realization.

Mindfulness and meditation: Practice mindfulness and meditation to connect with your inner Self. These practices can help you stay focused and develop a deeper sense of empathy for your Self and others. They can also help you release old emotions, identities, beliefs, and attitudes that have long stifled your evolution.

Study and learn: Dive into the ancient spiritual teachings in Hinduism and Buddhism and take courses from reputable sources. Be discerning about the information you consume and avoid all shallow, egoistic, and misleading content.

Authenticity: Stay true to your Self and your spiritual values. Hold true to The Dharma. Avoid the temptation to conform to trends or follow influencers blindly. Be genuine in your pursuit of spirituality and empathy.

Cultivate compassion: Empathy is closely linked to compassion. Practice empathy and kindness toward others. Volunteer or engage in acts of service to connect with people in meaningful ways. Even your smile can become a pillar of empathy as you go about your daily routine.

Inner work: Healing past wounds and addressing unresolved issues is essential for personal growth. Explore my Connect & Let Go Process and The Sedona Method to master your healing and growth.  Inner work can help you become a more empathetic and loving person.

Disconnect from negativity: Limit exposure to negative influences and sources of misinformation. Unfollow or mute individuals and content that do not align with your values and goals.

Practice gratitude: Cultivate a sense of gratitude for the present moment and the people in your life. Gratitude can help you stay grounded and loving.

Seek guidance: Consider finding a mentor, intuitive coach, or spiritual guide who can provide guidance and support on your journey. Having a wise and experienced guide can be invaluable.

Patience and persistence: Becoming deeply spiritual and empathetic takes time and effort. Be patient with your Self and keep learning and growing, even when faced with challenges.

Your spiritual journey is unique to you, and there is no one-size-fits-all approach. Trust your intuition and inner guidance as you navigate the path to becoming a more loving, focused, earnest, illuminated, and authentic empath in a sometimes misleading world.

Embrace and enjoy your empathic nature

Embracing and enjoying your empathic nature in a world that can be wild and egoistic is indeed an intense, albeit beautiful journey. Here are some ways to not only enjoy being an empath but also express your joy and share your empathic gifts:

Self-care and boundaries: Prioritize Self-care to protect your energy and maintain emotional balance. Set healthy boundaries to prevent your Self from being overwhelmed by others’ emotions and negative influences.

You are the prism through which God sees your reality, which informs all of Creation.

Connect with nature: Spending time in nature can be incredibly grounding and rejuvenating for empaths. Nature allows you to recharge and connect with the natural rhythms of life.

Creative outlets: Express your empathic gifts through creative outlets such as art, writing, music, or dance. These forms of Self-expression can help you process emotions and share your unique perspective with the world.

Selfless Service to others: Use your empathic nature to make a positive impact on the lives of others. Volunteer, join a charity, or engage in acts of kindness to spread empathy and love.

Support groups and communities: Seek out empath support groups or online communities where you can connect with like-minded individuals. Sharing your experiences and learning from others can be incredibly fulfilling.

Teach and inspire: Share your knowledge and experiences as an empath through writing, speaking, or teaching. Offer guidance and insights to help others understand and develop their empathic abilities.

Practice Self-compassion: Be kind and compassionate toward your Self. Embrace your empathic nature as a gift, not a burden. Accept that it’s okay to take breaks and care for your Self when needed. The more you soften and relax, the more you can heal the deepest wounds.

Encourage empathy in others: Foster empathy in your relationships and communities by modeling empathic behavior. Encourage open and compassionate communication.

Gravitate toward uplifting people: Surround your Self with individuals who uplift and support your empathic nature. Spend time with those who appreciate your gifts and encourage your growth.

Being an empath is a unique and valuable role that can bring much joy and fulfillment to your life and the lives of others. Embrace your empathic nature with love and positivity, and share your gifts in a way that brings happiness and healing to the world.

And in all things, take time to heal and deeply know your Self.

How to spot real vs not-so-real empaths

Many of today’s empaths who say they are the real deal are often only seeking attention and drama. They label everyone else as narcissists when they themselves are the ones embedded in ego.

Here are some signs that may suggest someone is not genuinely an empath:

Inconsistent behavior: True empaths tend to exhibit consistent empathic behaviors, such as compassion, active listening, and a genuine desire to help others. If someone’s behavior is inconsistent or appears to be driven by a desire for attention, it could be a red flag.

Constantly talking about their empathy: While sharing experiences and insights can be a natural part of human interaction, if someone constantly talks about their empathic abilities without demonstrating them in their actions, it might indicate an intention to seek attention.

Lack of empathy towards others: A genuine empath typically displays empathy towards others, even in challenging situations. If someone consistently lacks empathy for others but claims to be an empath, it may suggest an inconsistency between their Self-identification and their behavior.

Manipulative behavior: Narcissists may use claims of empathy as a tool for manipulation, pretending to be sensitive and caring to gain trust or sympathy while pursuing their own Self-interests.

Constant drama and attention-seeking: If someone consistently creates drama, stirs up conflicts, or seeks attention in ways that disrupt others’ lives, it may indicate a different motivation behind their actions rather than genuine empathy.

Unwillingness to accept feedback: True empaths often welcome feedback and Self-reflection, as it helps them improve their understanding and interaction with others. If someone strongly rejects any suggestion that their behavior may not align with their empathic claims, it could be a sign of insincerity.

Keep in mind that people’s behaviors and Self-identifications can be complex, and jumping to conclusions may not always be fair or accurate. Be cautious, kind, and gentle if you choose to offer feedback to these types of people.

The true empath

To be a true empath is to be a vessel of boundless love and understanding, like a rainbow arching across the sky, bringing color and light to the lives of others. It is to feel the heartbeat of the universe in every living being, to embrace their joys and sorrows with an open heart, and to radiate love like a luminous sunbeam, warming the souls of those you encounter.

A true empath is like a gentle breeze that stirs the leaves of the heart, a healer who listens not only to words but also to the unspoken stories written on the canvas of the soul. It is to be a mirror that reflects the beauty within each person, encouraging them to see their own worth and potential.

In the tapestry of life, a true empath weaves threads of compassion, creating a fabric of connection that binds us all together. They are the storytellers of humanity, translating the language of emotions into the poetry of love and understanding.

To be a true empath is to dance with the rhythms of the universe, to walk the path of enlightenment with humility and grace, and to offer the gift of empathy to all who cross your path. It is to be a beacon of light in a world often shrouded in darkness, a beacon that guides others toward the shore of love and acceptance.

So, my dear friends, embrace your empathic nature with open arms, for in doing so, you become a beacon of love, a source of healing, and a true spiritual master in the grand tapestry of existence.

Dear Soul!

You are the embodiment of love, born from love, and unlimited in every direction. You can become as pure, healed, and divine as you wish. Meditate, pray, and lay your burdens at the feet of The Divine and all will be well!